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Posts Tagged ‘foot’

Foot Pain

feet and ankles

Restoring Mobility First Step in Treating Foot and Ankle Pain

Foot pain is a common condition with many causes, and there are many forms of treatment available. Chiropractic treatment of foot pain at Kamloops Active Health focuses on restoring function to the joints of the lower leg, ankle and foot. If any of these joints are limited in their mobility the other joints of the foot, knee, hip and pelvis may compensate, placing extra stress on these joints.

Once mobility is restored, attention must be placed on the muscles of the calf and foot. Because the calf muscles attach to a bone in the foot or ankle, tightness can cause undo stress on these joints and ultimately lead to pain. Treatment of these muscles can be achieved through ART® (Active Release Techniques) performed by a trained chiropractor or by various massage techniques used by a Registered Massage Therapist.

Once the foot, ankle and lower leg are treated, stretches and exercises to strengthen the involved muscles are a crucial step in the recovery process. This becomes especially true if you have a reoccurring or chronic problem.

If structural problems are detected in the foot, you may be a candidate for orthotics or a supportive device and the chiropractors at Kamloops Active Health have referral relationships with qualified professionals who can help you.

NOTE: This article is for general information purposes only, and is NOT intended to replace the examination and advice of a Registered Health Care Provider.

Running Injuries

Running injuries

Injuries, Aches & Pains Common With Distance Running

Due to the repetitive nature of distance running, runners are especially prone to certain types of injuries. The longer and farther you run, the more likely it becomes that small biomechanical problems can turn into painful injuries! Common running issues include:

  • Foot and ankle pain (ex: Plantar Fasciitis and Achilles Tendonosis)
  • Knee Pain (ex: Runners’ Knee, Patellofemoral Pain Syndrome, Patellar Tendonitis, IT Band Syndrome, Chondromalacia Patellae)
  • Hip Pain (ex: Bursitis, hip flexor strain)
  • Back Pain (Sacroiliac Joint Irritation, Muscle Strain)

As a runner, you may have experienced these or other issues while training, but did you know that the chiropractors at Kamloops Active Health can help? There are multiple causes of these injuries, and it’s our job to fully assess your injury to get rid of your pain and prevent injury recurrence. Treatment may include:

  • Spinal adjustment to correct joint imbalances
  • Soft Tissue Techniques to help relax tight muscles or break up scar tissue
  • Stretches for tight areas
  • Strengthening exercises for weak muscles
  • Home care advice (examples: heat, ice, or supplements)

Talk to your Kamloops Chiropractor today, and run pain-free!!

NOTE: This article is for general information purposes only, and is NOT intended to replace the examination and advice of a Registered Health Care Provider.